Well-being reviews & guides

Calmer days and steadier energy, reviewed.

Supplements9 min

Magnesium for Anxiety: What the Trials Actually Show, and Which Form

Magnesium for anxiety: most trials used magnesium oxide, not glycinate, and the evidence is weak but leans positive. Who it helps, which form and…

RD Roy DoueleFounder, inareview Oct 5, 2026

Supplements9 min

Which supplements actually lower cortisol? Ashwagandha, magnesium, rhodiola: evidence, doses and precautions. An independent guide.

RD Roy DoueleFounder, inareview Sep 10, 2026

Well-being7 min

Five simple, science-friendly daily habits to lower stress, lift your mood and boost energy, no apps or equipment needed.

RD Roy DoueleFounder, inareview Sep 6, 2026